Health Benefits of Skipping

Want to get into shape? Get a jump rope today, for skipping is said to fortify the cardiovascular system, tone up the muscles, improve your agility, and it's free, so you can do it where and when you want to.  Here's more information on its benefits:

1. A great fat-buster:  Skipping can help you shed upto 450 calories in just 30 minutes.

2. It promotes cardio-vascular activity: Each session leads to better cardiorespiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.

3. Fights Osterporosis: Since skipping is weight bearing, it boosts a person's bone density, helping to keep off osteoporosis.  A site mentions how the Osteoporosis Society recommends around two to five minutes of a physical activity like skipping every day to help prevent osteoporosis.

4. Increases focus:  Skipping also helps you gain better concentration.

5. Zero-cost workout:  It costs nothing so it's for anyone and at any time.

The activity can put stress on the ankle and knee joints.  So warm up before starting.  Also don't skip on a hard surface and land softly, each time with knees bent.  Those who suffer from cardiac problems, arthritis and osteoporosis should consult a doctor before starting.

Healthy Combination Of Some Basic Foods

LIKE HUMAN BEINGS FOODS CAN ALSO BRING OUT THE BEST IN EACH OTHER NUTRITIONALLY SPEAKING. READ ON TO FIND OUT WHO SHOULD DATE WHOM FOR YOUR GOOD HEALTH.

You already know a lot about what foods are good for you. But there’s more to healthy eating than just that. Sometimes the whole is greater than the sum of its parts. And especially true for some food combinations even if they sound weird when you first hear about them.

TURMERIC AND SALMON: Turmeric has anti-inflammatory and healing properties. Salmon is low on carbohydrates and high on protein. When the two are combined, the properties of Omega 3 fatty acids present in salmon get a boot and it guards the nervous system against the effects of ageing. It also increases the level of HDL (Good Cholesterol) which improves heart by keep the arteries clear of bad cholesterol. The combination is also believed to show tumour growth by keeping the cancer cells from multiplying.

WHOLE GRAINS AND ONIONS: Whole grains such as maize, brown rice, barley and wheat contain iron and zinc in different quantities. The two minerals are absorbed by the human body more easily in the presence of sulphur compounds present onions – which is also what makes you cry when slice them. Iron is part of blood cells in the body and carries oxygen from the lungs to muscles and organs. Zinc helps in healing wounds. Antioxidants and Vitamin C present in onions also facilitate the iron absorption from whole grains. Whole grains are also rich in Vitamin E which when combined with Vitamin C because beneficial for the skin. This also goes for other combinations of vegetables rich in Vitamin C such as carrots, cabbage, peas and pumpkin with whole grains.

BEAMS AND GREENS: Beams are rich in proteins and iron. When paired with veggies rich in Vitamin C such as spinach, sprouts and potatoes, it aids weight loss. Your body uses three times more energy to metabolize proteins then carbs and fats. Vitamin C rich foods do not aid weight-loss directly. But they have water soluble nutrients which make them very low calorie foods. The combination of beans and veggies won’t let you gain those extra kilos. Also the iron content of beams gets better absorbed in the presence of Vitamin C from vegetable.

TOMATO AND OLIVE OIL: Tomatoes contain Vitamin can and the antioxidant lycopene in substantial quantities. This antioxidant lowers the risk of cataracts, osteoporosis, cancer and the effects of ageing. Olive oil, also rich in antioxidants, promotes the formation of HDL (Good Cholesterol) in the body. Lycopene gets better absorbed in the presence of olive oil and is highly beneficial for the heart. It purifies the blood and dissolves gallstones. The combo also boosts liver function of protein synthesis and detoxification of the body. It’s believed to reduce effects of hypertension.

BROCCOLI AND MUSTARD: Broccoli is a good source of Vitamin C antioxidants and a compound called sulforaphane. This compound exhibits anti-cancer and anti-diabetic properties. The absorption of sulforaphane is better in the presence of myrosinase, an enzyme present in mustard. The two combat bacterial infections in the urinary tract, excretory system, digestive system and the colon.

Orange Juice To Avoid Skin Damage And Improve Elasticity

YELLOW PIGMENT OF ORANGE JUICE IS LINKED TO REDOCING SUN-INDUCED SKIN DAMAGE AND IS BELIEVED TO IMPROVE ELASTICITY OF THE SKIN.

Drinking orange juice can make you more beautiful, according to a study a panel of health and beauty experts. The research revealed that nutritionists and beauty experts now advise a daily glass of orange juice to improve skin, hair and nails. The panel of experts attributes the benefits to the vitamin C Potassium and Folic acid it contains.

Vitamin C is essential in the production of collagen along with super nutrient Lutein. Its yellow pigment is linked to reducing sun induced skin damage and is believed to improve elasticity of the skin. A 200ml glass of orange typically contains 60mg vitamin C and equates to 100% of an adult’s recommended daily amount. The adage of you are what you eat is not a new one but science has lagged behind in determining the effect nutrition has on our skin, hair and nails.

Beauty experts are starting to see the benefits of a glass of this nutrient packed product, realizing it isn’t just what you put on your body but what you put into it too. The research was undertaken with 200beauty industry workers who are members of Cosmetic Executive Women. Two thirds of professionals (65%) say the recommend clients drink a glass a day as part of their current beauty routine. The essential nutrients you need for healthy skin, hair and nails are most beneficial when ingested as part of your diet. Our panel of executive women in the cosmetic, fragrance and hairdressing industries concluded that they have a direct effect on the skin.

65% BEAUTY PROFESSIONALS RECOMMEND THIS AS A PART OF A BEAUTY REGIME

Grapefruit Juice Could Cancer Treatment

In a small study of patients with in curable cancer, drinking 8 ounces of grapefruit juice a day boosted the effect of a drug they were given during the study. Although some participants had a response, tumours did not disappear after using the drug, which is mostly used to treat conditions unrelated to cancer.

The study’s finding was that grapefruit juice might allow using smaller drug dosages, reducing side effect and costs. Sirolimus (Rapmune) is an immunosuppressant and not approved as a cancer drug. Its primary use is to prevent rejection after kidney transplants. It is also used as a treatment for psoriasis, the researchers noted.

Some early studies suggest that sirolimus may have tumor-fighting effects. Derivatives of the drug are used in kidney cancer and breast cancer. The drug, however, has what is called poor bioavailability, which means the body can’t use it efficiently. Only about 14 per cent gets absorbed, aid lead researcher. We thought if we could manipulate it we could increase the availability, make it easier to take and make it more effective.

With grapefruit juice or another drug, the researchers were able to increase the effectiveness and also lower the dose of sirolimus. This has a wider application beyond 'sirolimus. This is a proof of principle that grapefruit juice could be used in this way.This same tactic will work with other cancer drugs and could dramatically reduce costs.

Tips To Avoid Diseases During Monsoon

MONSOON MANTRA

• Personal hygiene is important. Keep hands clean. Wash after coming in contact with infected person, visiting restrooms, before handling food and drinks.
• Boiling water best method to eliminate bugs. Bring water to full boil for at least a minute.
• If infected, do not spread the virus, cover your mouth when sneezing, coughing.
• Warmed food should be not to the touch, consumed immediately.

FLU/COMMON COLD/VIRALSYMPTOMS Runny noseSore throatCough, Fever

SPREADS: Over 100 viruses cause it but Rhino virus the most common. Highly contagious, spreads through air droplets of infected person’s cough, sneeze, talk.

PREVENTION: Wash hands frequently. Wash children’s toys periodically. Sneeze, cough into tissues. Discard used tissues.

FOOD & WATER BORNE CHOLERA, TYPHOID, HEPATITIS A

SYMPTOMS

CHOLERA: Severe diarrhea with watery stool, vomiting, muscle cramps, reduced urine. Infected children prone to fever and convulsions.

TYPHOID: Prolonged fever, abdominal pain, headache, fatigue. Chest, abdomen rash.

HEPATITIS A: Fatigue, nausea, vomiting, abdominal pain, appetite loss, low-grade fever, dark urine, pale stool, yellowing of skin and eyes (jaundice).

STOMACH UPSET (DYSENTERY)

SPREADS: Contaminated food, drink and water Ice cubes can also carry infection. Hepatitis A from close contact with infected person.

PREVENTION: Drink boiled clean water. Keep food covered and free from flies. Wash hands frequently. Also use alcohol based hand sanitize-r. Eat well-cooked food. Avoid drinking untreated water and food kept or several at room temperature. If infected, take care against dehydration.

MOSQUITOES MALARIA, DENGUE

SYMPTOMS

MALARIA: Headache, shiver bouts, recurrent high fever, muscle pain, weakness.

DENGUE: Headache, shiver bouts, recurrent high fever, muscle.

SPREADS:Bite of infected mosquito.

PREVENTION: Ensure no stagnant water where mosquito can breed. Use mosquito nets, repellents.

OTHER INFECTIONS LEPTOSPIROSIS

SYMPTOMS 

High fever with chills, headache, muscle ache, dry cough, nausea, vomiting.

SPREADS: Contact with water or soil contaminated with urine of infected animal. Bacteria also carried by pet dogs and rodents.

PREVENTION: Avoid stagnant rainwater likely to be contaminated by animal urine. Keep wounds covered.

 

CONJUNCTIVITIS

SYMPTOMS

Red watery eye, inflammation of membrane (conjunctiva) that lines eyelid and eyeball.

SPREADS: Contagious bacterial or viral infection.

PREVENTION: Don’t share cosmetics or eye-care items, splash eyes with water.

Foods Good For Heart

Heart diseases are one of the most rapidly growing diseases causing deaths across globe. To maintain good health of heart, here are some of the foods you eat. Cardiovascular diseases are becoming an increasing health concern these days due to various reasons like unhealthy eating habits, work and personal life related-stress, sedentary lifestyle and lack of exercise. Heart problems also get coupled with high cholesterol levels and blood pressure too. 

Only exercising isn't sufficient to maintain a healthy heart. One needs to eat the right foods too! Here’s a list of foods that are good for your heart:

Green Leafy VegetablesGreen leafy vegetable like spinach, fenugreek ( methi ), pak choy, radish leaves, lettuce, etc. are healthy and are known to reduce the risk of heart diseases and cancer as well. That’s because they are extremely low in fat, calories and high in dietary fibre. They also contain folic acid, magnesium, calcium, potassium, etc. These minerals are beneficial for the optimum functioning of the heart. Studies have shown that one daily serving of green leafy vegetables can lower the risk of heart diseases by 11 percent.

OatsOats are one of the healthiest options available for breakfast. Not only do they make you feel full and energetic, they are great for your heart too. Oats contain beta glucan, which is soluble fibre that helps bring down cholesterol levels specially LDL (bad cholesterol) in the body. Have oat-meal for breakfast or have oatmeal bread or cookies to absorb their benefits.

Whole grainsWhole grains whether its wheat, barley, millet, pulses and even beans for that matter are good for the heart because they provide natural fibre and vitamins. They contain vitamin E, iron, magnesium and a host of anti-oxidants. Regular consumption of whole grains reduces blood pressure too.

Soy proteinSoy is essentially soya bean curd. They are also available in the form of soya chunks and soya mince easily in the market today. Soy is an excellent healthy substitute for red meats which are high in fat, increase the bad cholesterol and saturated fats which are very bad for the heart

TomatoesTomatoes are a good vitamins and acts as a blood purifier. Regular consumption of tomatoes is known to reduce the risk of heart diseases. Vitamin K present in tomatoes helps to prevent occurrences of hemorrhages. Eat tomatoes in the raw form in salads or sandwiches, cooked form in gravies or simply good old ketchup.

SalmonFish is good for the heart because they quite low in fat compared to red meat. Fish especially Salmon is one most renowned healthy food for the heart. That’s because Salmon is rich source of omega-3 fatty acids that is beneficial against inflammation and risk of blood clotting. These omega-3 fatty acids also help to lower cholesterol levels in the body.

Olive OilOlive oil is one of the healthiest oils available, whose consumption is actually good for the heart. Having olive oil as a regular part of your diet, helps in lowering LDL (bad cholesterol) in the body. Also, olive oil contains mono unsaturated fats that are good for the heart and are packed with anti-oxidants. Extra virgin olive oil contains polyphenols and gives even greater health benefits. Drizzle some olive oil in you salad as a dressing instead of that unhealthy mayonnaise and high-calories dressings, or better skill substitute it for your normal cooking oil and see the difference.

AlmondsAlmonds when eaten in moderation are known to lower cholesterol levels in the body and heart diseases. They also contain vitamin B17, E and minerals like magnesium, iron, zinc and are a good source of mono unsaturated fats.

ApplesAn apple a day, will surely keep the doctor away because they contain guercetin, a photochemical containing anti-inflammatory properties. It also helps in prevention of blood clots. Eat apples for breakfast with your cerel or eat them as a snack when you’re hungry instead of pigging out on deep-fried chips.

Red wineRed wine when drunk in moderation can be very good for the heart because they contain a powerful antioxidant called resveratrol. Also, red wine contains flavanoids. Have red wine in moderation instead of guzzling other hard alcohol drinks that are high in sugars.

Home Cure for Kidney Stones

Dissolving Kidney Stones

Dissolving kidney stones is an effective way to get rid of your stones. Unfortunately, most doctors only recommend drinking plenty of water which in most cases is not enough. You can dissolve your stones because 9 out of 10 stones are made up of calcium.

Calcium is a fairly fragile mineral that is easily dissolved. Here are some tips to begin your home cure for kidney stones.

Home Cure for Kidney Stones

1. Continue to drink plenty of water. You should try to drink at least 100 ounces of water per day. That is a lot considering that a gallon of water is 128 ounces of water.

2. Keeping your diet high in citric acid can be helpful. For instance, eating at least 3-5 fruits daily can aid to the dissolution process.

3. You should also be supplementing ascorbic acid. Ascorbic acid is another name for Vitamin C. You should supplement 2000 mg daily.

4. Finally, probably the most effective acid is phosphoric acid which is used in many of the beverages we drink but also cleaning products. Phosphoric acid is completely digestible but it is used in cleaning products to break apart calcium buildup. If you connect the pieces, you can understand why phosphoric acid is an effective home remedy.