Want to get into shape? Get a jump rope today, for skipping is said to fortify the cardiovascular system, tone up the muscles, improve your agility, and it's free, so you can do it where and when you want to. Here's more information on its benefits:
1. A great fat-buster: Skipping can help you shed upto 450 calories in just 30 minutes.
2. It promotes cardio-vascular activity: Each session leads to better cardiorespiratory improvements, making the heart stronger and allowing it to pump more blood, delivering oxygen and nutrients to your tissues.
3. Fights Osterporosis: Since skipping is weight bearing, it boosts a person's bone density, helping to keep off osteoporosis. A site mentions how the Osteoporosis Society recommends around two to five minutes of a physical activity like skipping every day to help prevent osteoporosis.
4. Increases focus: Skipping also helps you gain better concentration.
5. Zero-cost workout: It costs nothing so it's for anyone and at any time.
The activity can put stress on the ankle and knee joints. So warm up before starting. Also don't skip on a hard surface and land softly, each time with knees bent. Those who suffer from cardiac problems, arthritis and osteoporosis should consult a doctor before starting.
