Simple but very useful Health Tips

• Use aloe vera gel to soothe skin rashes and irritations. It contains 18 amino acids that can cure most form of skin damages.
• To make protein rich and low fat paneer at home, use skimmed milk. Add a few drops of fresh lemon juice and wait for the milk to curdle.
• Rub your palms for a few minutes and place them on your eyes. This helps reduce the strain caused by staring at the computer screen for too long.
• Drink fresh pear juice to calm tense nerves and prevent throat infections.
• Include Vitamin C rich food like Spinach in your diet to reduce dark circles.
• To increase calcium levels, lower intake of sugar apart from taking in high calcium foods.
• To minimize the damage by bleach to your skin, apply a layer of petroleum jelly before bleaching.
• To condition hair naturally, mash a ripe banana and spread  the puree through your hair. Leave on for 15 minutes and wash off after 15 minutes.
• Get rid of a tan by mashing a ripe papaya and applying the puree on your face. Leave it on for 10 minutes and wash off your face with cold water.
• Pregnant women are advised to include tomatoes in their everyday diet. A regular intake of the juicy fruit helps in dealing with morning sickness.

Health Benefits of Cauliflower

It's that time of the year when markets bloom up with the spongy, flowering vegetable cauliflower. Though it belongs to the cruciferous family, cauliflower lacks the green chlorophyll found in other vegetables like broccoli, cabbage and kale from the same family. Several researches on this flowery vegetable have revealed that it has compounds to resist cancer; it has the ability to eliminate cancer enzymes. But that's not the only healing quality that the cauliflower possesses.

Here are three main health benefits of Cauliflower;

Good For Detoxification Of Liver
It contains glucosinolates and thiocyanates (including sulforaphane and isothiocyanate), which help to increase the liver's ability to neutralize potentially toxic substances that could lead to cancer if left unattended. the presence of enzymes like glutathione transferase, glucuronosyl transferase and quinone reductase also help in the detoxifying process.

Prevents Cancer
Various researchers involving humans as well as animals show that cauliflower helps keep off various kinds of cancers lung, colon, breast and ovarian, with the most recent addition being bladder cancer. it was found that the average daily intake of cruciferous vegetables was quite low in those with bladder cancer than the healthier control groups.

Shields Against Rheumatoid Arthritis:
Cauliflower, which is rich in Vitamin C, is said to provide a shield against inflammatory poly-arthritis, a form rheumatoid arthritis affecting two or more joints.