Simple but very useful Health Tips

• Use aloe vera gel to soothe skin rashes and irritations. It contains 18 amino acids that can cure most form of skin damages.
• To make protein rich and low fat paneer at home, use skimmed milk. Add a few drops of fresh lemon juice and wait for the milk to curdle.
• Rub your palms for a few minutes and place them on your eyes. This helps reduce the strain caused by staring at the computer screen for too long.
• Drink fresh pear juice to calm tense nerves and prevent throat infections.
• Include Vitamin C rich food like Spinach in your diet to reduce dark circles.
• To increase calcium levels, lower intake of sugar apart from taking in high calcium foods.
• To minimize the damage by bleach to your skin, apply a layer of petroleum jelly before bleaching.
• To condition hair naturally, mash a ripe banana and spread  the puree through your hair. Leave on for 15 minutes and wash off after 15 minutes.
• Get rid of a tan by mashing a ripe papaya and applying the puree on your face. Leave it on for 10 minutes and wash off your face with cold water.
• Pregnant women are advised to include tomatoes in their everyday diet. A regular intake of the juicy fruit helps in dealing with morning sickness.